Depression, stress, anxiety, relationship problems, all have an individualized, healing process.
My goal is to provide you with tools to solve current problems and to help you create a plan to move forward. While we can't change difficult situations of the past, we can work together to better understand and to resolve challenges in your life. By applying complementary therapy approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life. I use an integrative, cognitive-behavioral coaching style to help you raise your awareness, set and reach goals.
If you're looking for extra support and guidance through a challenging situation or you're just ready to move in a new direction in your life, I look forward to working with you to achieve your goals.
Please call or email me for a counseling or coaching consultation today.